Tag: dieting
-
Why Knowing Nutrition Isn’t Enough When You’re Mentally Exhausted
“But I already know what to do…” This is one of the most common things people say when food starts to feel hard. They know what a balanced meal looks like.They understand protein, fiber, and regular meals. They’ve read the articles. They’ve tried to apply the advice. And yet, on the days they’re mentally drained,…
-
Why Holiday Overeating is Overrated – Why Calories aren’t Naughty or Nice
Overeating is often from waiting too long to eat. Not the problem of eating too many calories in one sitting. Make memories not fear of eating calories.