Tag: diet culture
-
Why Knowing Nutrition Isn’t Enough When You’re Mentally Exhausted
“But I already know what to do…” This is one of the most common things people say when food starts to feel hard. They know what a balanced meal looks like.They understand protein, fiber, and regular meals. They’ve read the articles. They’ve tried to apply the advice. And yet, on the days they’re mentally drained,…
-
Why Eating Feels Harder at the End of the Day
A lot of “lack of self-control” happens at the end of the day. We’re talking about the late night snacking, overeating, and the regret that comes with these decisions. What if your body genuinely has a harder time making choices when you’re doing so? What if this isn’t a personal failure, but a sign of…
-
Orthorexia: When Healthy Eating is No Longer Healthy
Written by: Suren Chiu, RDN, LDN Healthy eating is often esteemed. We tend to think more highly of peers who eat “healthy.” Like those who with a colorful plate, eat rounded meals, and avoid the high fat high sugary foods. But can this habit ever go too far? The answer is, yes. It can. When…