Nutrition shouldn’t feel confusing, all-consuming, or like something you’re constantly trying to “get right.”

Nutrition counseling offers personalized support to help you build a more consistent, sustainable relationship with food. One that works for your body, your lifestyle, and your mental health.

Whether you’re struggling with eating patterns, feeling overwhelmed by conflicting advice, or just want more strucure and clarity, you don’t have to figure it out on your own.

 

Areas of Support

We offer nutrition counseling across a range of concerns. If you aren’t sure exactly where you fit, that’s completely okay. This is a starting point.

Intuitive Eating

If you’re ready to move away from dieting and build trust with your body, intuitive eating helps you reconnect with hunger, fullness, and satisfaction. Without rigid rules.

 

Disordered Eating

If your relationship with food feels stressful, inconsistent, or overwhelming, support can help you build more stability and reduce cycles of restriction and overeating.

 

Stress & Emotional Eating

If you find yourself eating in response to stress, overwhelm, or emotions, we can help you understand these patterns and develop more supportive ways to cope.

 

ADHD & Neurodivergent Nutrition

If eating feels hard to manage due to executive function challenges, sensory preferences, or inconsistent routines, we focus on practical systems that actually work for your brain.

 

“Suren is an excellent nutritionist and helped me develop sustainable, flexible, and more healthy eating habits. She provided great insight into nutrition and helped clarify any misconceptions that I had.”
– Past Client

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How Nutrition Counseling Works

Nutrition counseling is a collaborative, personalized process. There is no one-size-fits-all plan.

Personalized Support

Sessions are tailored to your needs, experiences, and goals. We focus on what’s realistic and sustainable for your life.

Flexible, Non-Diet Approach

We don’t use rigid meal plans or strict rules. Instead, we focus on building consistency, adequacy, and flexibility over time.

Ongoing Guidance

Change doesn’t happen all at once. Ongoing sessions provide support, accountability, and space to adjust as your needs evolve.

 

What to Expect in Sessions

Sessions are structured but flexible. This may include:

• Exploring your current eating patterns
• Identifying challenges and underlying patterns
• Building consistent meals and snacks
• Reducing food-related stress and anxiety
• Developing realistic strategies for daily life
• Supporting behavior change without overwhelm

You don’t need to have everything figured out before starting.

 

 

Insurance & Payment Options

We aim to make nutrition counseling as accessible as possible.

• Many clients use insurance to cover sessions
• We verify your benefits for you before you start
• Self-pay options are available if needed

Insurances Accepted

I am now accepting Blue Cross Blue Shield. Use the verify benefits form to see what your coverage can be like for nutrition consultations.

How to Verify Benefits

Click Check Your BCBS Coverage to fill out a form for a benefits check. You will have an option to book a discovery call with me to learn more about how insurance can cover nutrition sessions.

 

 

Get Started with Nutrition Counseling

You deserve support that feels realistic, compassionate, and actually helpful.

Whether you’re working through specific challenges or just want a more steady, less stressful way of eating, nutrition counseling can help you move forward with more clarity and confidence.

What You Get from 1:1 Coaching

Personalized Nutrition Guidance

We’ll explore:

• How your hunger/fullness cues work
• Why certain patterns (overeating, restricting, emotional hunger) show up
• What foods help you feel full, satisfied, and energized
• How to build balanced meals without tracking or measuring
• Gentle nutrition strategies that nurture — not punish — your body

A Safe, Supportive Space

Sessions are grounded in compassion, curiosity, and collaboration. No diets. No rules. No shame. You can show up exactly as you are.

Meaningful Mindset Work

Food doesn’t exist in a vacuum. We’ll gently explore the thoughts, beliefs, and emotions that shape your eating patterns. Helping you:

• Reduce all-or-nothing thinking
• Release food guilt
• Understand emotional triggers
• Build trust with your body
• Create a more resilient, compassionate inner voice

Real Life Tools You Can Actually Use

You’ll learn simple frameworks like:

• Meal consistency strategies
• Snack and meal templates
• Coping tools for emotional eating
• Planning techniques for busy schedules
• Easy, no pressure ways to add nutrition

Who Individual Coaching is For

This would be a great fit if you want:

• A personalized, high-touch experience
• Deep support with food anxiety or emotional eating
• Help breaking binge–restrict or chaotic eating patterns
• Relief from constantly thinking about food
• A gentler, kinder way to eat
• Straightforward nutrition info without diet culture pressure
• A supportive guide who understands your lived experience

How Sessions Work

We meet regularly via video from where you are comfortable. Sessions typically include:

• reflection + conversation
• personalized coaching
• nutrition education
• strategy building
• follow-up tools or prompts

It’s a collaborative journey. You set the pace, we’ll walk it together.

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FAQ’s (Frequently Asked Questions)

Do you accept insurance?

Yes, check out my booking link above to see what insurances I accept. If your insurance isn’t listed, clients can use HSA/FSA funds or self-pay for sessions.

What is your approach to nutrition?

I use a non-diet, compassion-first approach that focuses on nourishment, emotional well-being, and understanding your body’s cues — not numbers, tracking, or restriction.

Are your services weight-focused?

No. I practice from a weight-neutral lens. We focus on behaviors, nourishment, emotions, and your relationship with food — not weight goals.

Do you create meal plans?

Instead of rigid meal plans, I offer flexible frameworks, meal ideas, and practical tools that help you eat consistently and confidently in your real life.

Can you help with emotional eating or feeling out of control around food?

Yes. Many of my clients come to me with stress eating, food guilt, binge–restrict cycles, or anxiety around eating. We focus on the “why” beneath these patterns and create supportive strategies without shame.

What’s the difference between individual coaching and the hybrid coaching program?

Individual coaching focuses on personalized 1:1 sessions.
Hybrid coaching combines sessions plus between-session support, check-ins, and structured guidance. (I can help you choose the right one.)

How often do we meet?

Most clients meet bi-weekly or monthly, depending on their needs. We’ll decide together what frequency feels supportive and sustainable.

What can I expect during the first session?

Your first session is a relaxed conversation where we explore your goals, eating patterns, relationship with food, and what support will be most helpful. It’s collaborative, gentle, and free of judgment.

How long does coaching usually last?

It varies. Some clients work with me for a few months; others prefer ongoing support as they build long-term habits and healing. There’s no pressure or timeline.

How do I know if this is right for me?

If you want clarity around food, less stress at meals, and support that feels warm, collaborative, and judgment-free — a consultation is the best place to start.

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Still have questions?

Send her a message at suren@surenchiunutrition.com.