Eating well doesn’t have to mean following rigid rules, preparing complicated meals, or getting everything right.
Whether you’re navigating ADHD-related eating challenges, struggling with your relationship with food, or finding that certain tastes and textures make eating difficult, you deserve nutrition support that meets you where you are.
I’ve created this collection of free resources to help you better understand your eating patterns, find practical strategies that work for your life, and build a more flexible, supportive relationship with food. Explore the topics below and start wherever feels most helpful to you.
Here are some practical, evidence-informed nutrition resources to help you better understand food, eating, and your relationship with nutrition.
ADHD & Eating
Neurodivergent Nutrition
Intuitive Eating
Want to dive deeper?
Access any of my blog posts to learn more about nutrition for ADHD, neurodivergence, non-diet approaches, and more. Your next read is right at your finger tips.
Why Do I Forget to Eat With ADHD? (And What Actually Helps)
By Suren Chiu, RDN, LDN It’s 3 p.m. You look up from your screen and realize you haven’t eaten since last night. Your head hurts, your hands are a little shaky, and you’re suddenly irritable and starving all at once. If this sounds familiar, you’re not lazy, broken, or bad at taking care of yourself.…
How to Trust Your Hunger Cues
By Suren Chiu, RDN, LDN If you’ve ever stood in front of the fridge wondering whether you’re actually hungry, bored, stressed, or just tired, you’re not broken. You may simply have spent a long time not being able to rely on your body’s signals. I’m Suren, a registered dietitian in Champaign, IL, and I…
How to Start Intuitive Eating
By Suren Chiu, RDN, LDN If you’ve spent years dieting, tracking macros, or following food rules, the idea of “just listen to your body” can feel almost laughable. How are you supposed to trust hunger and fullness cues you can barely recognize anymore? If you can’t feel hunger or fullness, you are not broken and…