Tag: dietitian
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Redefining Healthy Eating: A Personal Approach
Scrolling through your feed, you’ll find endless recipes, tips, and tricks for the next health kick. That delicious looking smoothie bowl or the photogenic salad with grilled chicken looks delicious. But it may not work for you. Healthy isn’t my favorite word to use but I’ll use it in this context. I like to…
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Why Holiday Overeating is Overrated – Why Calories aren’t Naughty or Nice
Overeating is often from waiting too long to eat. Not the problem of eating too many calories in one sitting. Make memories not fear of eating calories.