Tag: foodrules
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Why Knowing Nutrition Isn’t Enough When You’re Mentally Exhausted
“But I already know what to do…” This is one of the most common things people say when food starts to feel hard. They know what a balanced meal looks like.They understand protein, fiber, and regular meals. They’ve read the articles. They’ve tried to apply the advice. And yet, on the days they’re mentally drained,…
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Why Good and Bad Food Labels Hurt Your Eating Habits
Written by: Suren Chiu, RDN, LDN “I was so bad today—I had dessert.” “I need to be good tomorrow and eat clean.” Sound familiar? You’re not alone. Many of us have been taught to divide foods into “good” and “bad” categories. At first, it might feel like this helps you make healthier choices—but in…
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How to Stop Negative Self-Talk Around Food
Written by Suren Chiu, RDN, LDN Have you ever caught yourself thinking: “I was bad for eating that,” or “I don’t deserve dessert because I skipped my workout”? We’ve all been there. Standing in front of the fridge or finishing a meal, and suddenly that little voice creeps in. “I shouldn’t have eaten that.” Or…