Tag: plannedfoods

• Why Holiday Overeating is Overrated – Why Calories aren’t Naughty or Nice

  

  Overeating is often from waiting too long to eat. Not the problem of eating too many calories in one sitting. Make memories not fear of eating calories.

  Suren Chiu, RDN, LDN

  November 21, 2023

  diet culture, holiday, overeating

  anti-diet, blog, christmas, dieting, dietitian, foodie, health, intuitiveeating, mindfuleating, nocaloriecounting, nutrition, overeating, plannedfoods, thanksgiving