Category: holiday
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How to Support those Grieving through the Holidays
Weight gain doesn’t necessarily mean we “lost it” during the holiday season. There are genuine reasons for gaining weight that are emotional and mentally tough for some during the holidays.
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Why Holiday Overeating is Overrated – Why Calories aren’t Naughty or Nice
Overeating is often from waiting too long to eat. Not the problem of eating too many calories in one sitting. Make memories not fear of eating calories.