Tag: evidencebased
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Why Knowing Nutrition Isn’t Enough When You’re Mentally Exhausted
“But I already know what to do…” This is one of the most common things people say when food starts to feel hard. They know what a balanced meal looks like.They understand protein, fiber, and regular meals. They’ve read the articles. They’ve tried to apply the advice. And yet, on the days they’re mentally drained,…
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Sleep, Melatonin, and Nutrition: How Food Helps You Rest Better
Written by: Suren Chiu, RDN LDN Do you ever lie in bed tired but just can’t fall asleep? While there are many reasons for poor sleep, what you eat can make a big difference. Let’s talk about how melatonin, your body’s “sleep hormone,” and nutrition work together to help you sleep better and wake up…