Category: weight gain
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Why Fast Weight Loss is a Myth
And Other Factors. Written by: Suren Chiu, RDN, LDN Weight gain has always been a hot topic and will always be. The eye-catching articles are the ones that promise to solve your weight problems. A guaranteed solution to an unclear process. Weight is more nuanced than it seems. We aren’t in control of our weight…
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How to Support those Grieving through the Holidays
Weight gain doesn’t necessarily mean we “lost it” during the holiday season. There are genuine reasons for gaining weight that are emotional and mentally tough for some during the holidays.