Category: body neutrality
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How to Start Intuitive Eating When You Feel Disconnected From Your Body
If you’ve spent years dieting, tracking macros, or following food rules, theh idea of “just listening to your body” can feel almost laughable. How are you supposed to trust hunger and fullness cues you can barely recognize anymore? This is one of the most common and least talked about barriers to intuitive eating: body disconnection. What…
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Reasons for Weight Gain that Isn’t Food
Weight gain has always been a hot topic and will always be. The eye-catching articles are the ones that promise to solve your weight problems. It is a guaranteed solution to an unclear process. Weight is more nuanced than it seems. We aren’t in control of our weight as much as we would like to think. Fast weight…
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Prioritize Wellness: Embrace Self-Care This Summer
Summer is in full swing again. Here come the pool parties, beach pictures, and your friends posting their vacations on social media. Life is good. On top of that, everyone online looks good. At least it looks that way. It’s super easy to get caught up in how things look, not how things are.…
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Why You Don’t Need Another New Year’s Resolution
Happy 2024! With the new year, get ready for the fresh stream of intentions, goals, and motivation from peers and society as a whole. Setting new goals is great and all but haven’t we done this enough times to know the outcome? I’m not trying to be cynical here. I’m all for goals. It’s the…
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How to Support those Grieving through the Holidays
Weight gain doesn’t necessarily mean we “lost it” during the holiday season. There are genuine reasons for gaining weight that are emotional and mentally tough for some during the holidays.