Tag: noshameeating
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Why Eating Feels Harder at the End of the Day
A lot of “lack of self-control” happens at the end of the day. We’re talking about the late night snacking, overeating, and the regret that comes with these decisions. What if your body genuinely has a harder time making choices when you’re doing so? What if this isn’t a personal failure, but a sign of…
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Practical Tips for Stress-Free Eating on Hectic Days
Written by: Suren Chiu, RDN, LDN You’ve got back-to-back meetings, your phone won’t stop buzzing, and the last thing you want is to waste mental energy wondering if your lunch was “healthy enough.” But for many busy professionals, every food choice feels like a mini negotiation: Should I eat this? Will I regret it? Was…
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Best Foods for Executive Dysfunction
By Suren Chiu, RDN, LDN Executive dysfunction is one of the things that make ADHDers unique and special. People with ADHD have their strengths. Such as hyper focusing on things and accomplishing tasks efficiently. But when it comes to things ADHDers aren’t good at or don’t care for, it can be a total nightmare. Not…