Tag: realisticfoodgoals
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How to Stop Overthinking Food Decisions When You’re Always on the Go
Written by: Suren Chiu, RDN, LDN You’re running from meeting to meeting, your stomach is growling, and you’re staring at your options. Grab a salad, hit the café, order delivery, or just skip it altogether. Your brain spins: “Is this healthy? Will I regret this? Should I wait until I get home?” Overthinking food decisions…
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Practical Tips for Stress-Free Eating on Hectic Days
Written by: Suren Chiu, RDN, LDN You’ve got back-to-back meetings, your phone won’t stop buzzing, and the last thing you want is to waste mental energy wondering if your lunch was “healthy enough.” But for many busy professionals, every food choice feels like a mini negotiation: Should I eat this? Will I regret it? Was…