Tag: challengefoodguilt
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Practical Tips for Stress-Free Eating on Hectic Days
Written by: Suren Chiu, RDN, LDN You’ve got back-to-back meetings, your phone won’t stop buzzing, and the last thing you want is to waste mental energy wondering if your lunch was “healthy enough.” But for many busy professionals, every food choice feels like a mini negotiation: Should I eat this? Will I regret it? Was…