Tag: debunkinghealth
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Why Eating Feels Harder at the End of the Day
A lot of “lack of self-control” happens at the end of the day. We’re talking about the late night snacking, overeating, and the regret that comes with these decisions. What if your body genuinely has a harder time making choices when you’re doing so? What if this isn’t a personal failure, but a sign of…
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Why Societal Health Standards Don’t Matter
When I scroll through my Instagram, I used to follow fitness fanatics, meal prep experts, and people who had fun cooking videos for inspiration. Little did I know at the time, that these videos showed the best versions of what people posted. It didn’t show the grind that people went through to produce the results…