Category: Intuitive Eating
-
Why You Don’t Need Another New Year’s Resolution
Happy 2024! With the new year, get ready for the fresh stream of intentions, goals, and motivation from peers and society as a whole. Setting new goals is great and all but haven’t we done this enough times to know the outcome? I’m not trying to be cynical here. I’m all for goals. It’s the…
-
How to Support those Grieving through the Holidays
Weight gain doesn’t necessarily mean we “lost it” during the holiday season. There are genuine reasons for gaining weight that are emotional and mentally tough for some during the holidays.
-
Why Holiday Overeating is Overrated – Why Calories aren’t Naughty or Nice
Overeating is often from waiting too long to eat. Not the problem of eating too many calories in one sitting. Make memories not fear of eating calories.