Category: Uncategorized
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Sleep, Melatonin, and Nutrition: How Food Helps You Rest Better
Written by: Suren Chiu, RDN LDN Do you ever lie in bed tired but just can’t fall asleep? While there are many reasons for poor sleep, what you eat can make a big difference. Let’s talk about how melatonin, your body’s “sleep hormone,” and nutrition work together to help you sleep better and wake up…
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How Culture Shapes the Way We Eat
Written by: Suren Chiu, RDN, LDN Food isn’t just about fueling our bodies—it’s tied to family, tradition, and who we are. Think about it: the smells, flavors, and rituals around food often come from our culture, and they can shape not just what we eat, but how we feel about eating. Food Is Part of…