Tag: adhdnutrition
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ADHD and Forgetting to Eat: Tips to Stay Nourished All Day
Created and written by: Suren Chiu, RDN, LDN One of the top struggles for ADHDers (and anyone really) is remembering to eat. We have so many things to take care of in day. Work meetings. Family obligations. Social outings. Kids’ sporting games. You name it. I don’t usually see eating lunch as a typical item…
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Why Societal Health Standards Don’t Matter
When I scroll through my Instagram, I used to follow fitness fanatics, meal prep experts, and people who had fun cooking videos for inspiration. Little did I know at the time, that these videos showed the best versions of what people posted. It didn’t show the grind that people went through to produce the results…