Category: Mindful Eating
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How to Start Intuitive Eating When You Feel Disconnected From Your Body
If you’ve spent years dieting, tracking macros, or following food rules, theh idea of “just listening to your body” can feel almost laughable. How are you supposed to trust hunger and fullness cues you can barely recognize anymore? This is one of the most common and least talked about barriers to intuitive eating: body disconnection. What…
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Mindful Eating vs Dieting: Why Self-Compassion Wins Every Time
Written by Suren Chiu, RDN, LDN When it comes to food and health, most of us are taught that dieting is the answer. Count calories, cut carbs, no sugar, follow a rigid meal plan—diet culture thrives on control. But here’s the truth: strict dieting often leads to guilt, shame, and a cycle of restriction and…