Category: ADHD
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ADHD and Eating: Why You Forget to Eat (Then Overeat)
By Suren Chiu, RDN, LDN You forgot to eat lunch again. It’s 4pm, you’re ravenous, and now you’re eating everything in sight. Standing over the kitchen counter, barely tasting it. Or maybe it’s the opposite. You hyperfocus through the whole day, skip breakfast and lunch entirely, and by dinner you’re so depleted that it feels physically impossible to stop eating when you do get a bite. If you have…
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ADHD and Forgetting to Eat: Tips to Stay Nourished All Day
Created and written by: Suren Chiu, RDN, LDN One of the top struggles for ADHDers (and anyone really) is remembering to eat. We have so many things to take care of in day. Work meetings. Family obligations. Social outings. Kids’ sporting games. You name it. I don’t usually see eating lunch as a typical item…