Author: Suren Chiu, RDN, LDN
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How to Stop Feeling Guilty After You Eat
Food guilt isn’t a personality trait. It’s a learned reaction. Under the assumption that there is one right way to do food. The natural response is to guilt ourselves about our food. If you grew up in diet culture, wellness culture, or achievement-focused environments, guilt becomes the default. But this doesn’t have to be your response forever. You can unlearn it. Food guilt is a…
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Why You Overeat at Night (And How to Break the Cycle)
Written by: Suren Chiu, RDN, LDN Nighttime overeating is one of the most common patterns among busy professionals. And despite how it feels, it’s not because you “lost discipline.” It’s because your body is trying to take care of you. Let’s explore what’s happening beneath the surface — and how to gently change the pattern. You’re Under-eating During the Day Most nighttime overeating is daytime under-fueling. Our bodies…
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Why You Feel Out of Control Around Food After Work
By Suren Chiu, RDN, LDN Imagine coming home after a long day. You drop your bag and suddenly find yourself in front of the fridge. Wondering, “Why am I eating like I haven’t seen food all day?” The last thing you want to think about is what to eat. You pick take out. Eat way too much. Sleep.…
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What Is Food Anxiety? How to Find Peace with Food and Know When to Seek Help
Written by: Suren Chiu, RDN, LDN If you’ve ever felt anxious before eating, overthought every bite, or second-guessed whether a meal was “healthy enough,” you’re not alone. Many people experience food anxiety. This is a persistent stress or fear related to food choices, eating situations, or how food might affect their body. While some mindfulness…
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Sleep, Melatonin, and Nutrition: How Food Helps You Rest Better
Written by: Suren Chiu, RDN LDN Do you ever lie in bed tired but just can’t fall asleep? While there are many reasons for poor sleep, what you eat can make a big difference. Let’s talk about how melatonin, your body’s “sleep hormone,” and nutrition work together to help you sleep better and wake up…
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Why You Feel Out of Control Around Food (and How to Find Balance)
By Suren Chiu, RDN, LDN If you’ve ever thought, “What’s wrong with me? I just can’t control myself around food,”—you’re not alone. So many of my clients come to me feeling frustrated and defeated, convinced they lack willpower. But here’s the truth: feeling out of control around food isn’t about willpower at all. It’s about…
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Decoding Nutrition: Why Headlines Mislead Us
Written by: Suren Chiu, RDN, LDN You’ve probably noticed how nutrition advice seems to change every other week. One day, carbs are bad. The next, they’re essential. Eggs were dangerous, then healthy, and now—apparently—confusing. It’s not you. You’re not doing anything wrong. The truth is: science doesn’t change nearly as much as the headlines do. Why Nutrition Feels…
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How Culture Shapes the Way We Eat
Written by: Suren Chiu, RDN, LDN Food isn’t just about fueling our bodies—it’s tied to family, tradition, and who we are. Think about it: the smells, flavors, and rituals around food often come from our culture, and they can shape not just what we eat, but how we feel about eating. Food Is Part of…
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How to Stop Overthinking Food Decisions When You’re Always on the Go
Written by: Suren Chiu, RDN, LDN You’re running from meeting to meeting, your stomach is growling, and you’re staring at your options. Grab a salad, hit the café, order delivery, or just skip it altogether. Your brain spins: “Is this healthy? Will I regret this? Should I wait until I get home?” Overthinking food decisions…
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Sichuan-Style Rotisserie Chicken
Created by: Suren Chiu, RDN, LDN Modified from Woks of Life I came cross this dish during COVID-19. I wanted something different but easy. Chicken can easily become over-repetitive. Chinese Sichuan flavors are always fun. But even if you don’t do spicy, this dish doesn’t have to be spicy. Depending on the type of chili…