Tag: professionalnutritionstruggles
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Is Your Hectic Schedule Fueling Food Shame? Here’s What to Do
Written by: Suren Chiu, RDN, LDN Picture this: You sprint from meeting to meeting, skip lunch because you’re “too busy,” and then find yourself inhaling takeout at 9 p.m. Later, the guilt kicks in.“I should have eaten healthier. Why do I keep doing this?” If this feels familiar, you’re not alone. A hectic lifestyle often…